Yogis have been using cannabis to enhance spiritual practice for millennia. In Ganja Yoga (Harper Collins), certified yoga instructor Dee Dussault takes this ancient practice mainstream. Ganja Yoga isn't just mixing cannabis and exercise; it is a ceremony that makes conscious relaxation an intentional ritual that can be enhanced with practice - a lifestyle to help you create a more harmonious and stress-free world.
In Ganja Yoga, Dee uncovers the long history of cannabis and spiritual practice in Eurasia and explores the ample scientific data supporting cannabis and yoga as key medicines for mental and physical well-being. She also explains how to assume this altered state in a safe, energizing way and how to select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience.
Suitable for beginners and sages alike, Ganja Yoga is a valuable sourcebook for reaching a new spiritual high.